Jacob Fox
Jacob has years of experience working with adolescents and adults who are living with a variety of mental health concerns including anxiety, depression, anger, grief, relationship issues and more.
Aside from his passion for helping those struggling with the aforementioned concerns, Jacob is comfortable with helping men struggling with problematic pornography use or other problematic acting out behaviours to understand and achieve freedom from their addictive patterns. Jacob is also comfortable helping families and couples achieve balance and harmony
Jacob takes an integrative approach to therapy, using reality therapy as a lense for therapeutic planning. In his experience, there is not a single box that a client can or should fit into, so you may see him use Gestalt exercises to externalize the troublesome emotion and de-pathologize your struggle. He may lead you in Mindfulness-based cognitive behavioural exercise to help you understand and accept the distressing emotions that distort your thoughts and give you homework to practice catching those thoughts before they turn to actions. Overall, Jacob believes that you are unique, and your therapy should be equally unique. That said, he believes the main vein of commonality between all clients is that they are all worthy and capable of peace and community with self and others.
Jacob is able to see adolescents and adults residing in Alberta, and he is able to see on either virtually or in-person.
Contact Jacob
Specialty Area(s)
•Anger
•Anxiety
•Depression
•Grief
•Problematic Pornography Use
Treatment Approach(es)
•Cognitive Behavioural Therapy (CBT)
•Reality Therapy (RT)
•Solution-Focused Therapy (SFT)
•Internal Family Systems (IFS)
•Narrative Therapy (NT)
Service Area(s)
- Alberta
- Quebec
- New Brunswick
- Nova Scotia
- Yukon
- Nunavut
Contact Jacob
Jacob Fox
Specialty Area(s)
•Anger
•Anxiety
•Depression
•Grief
•Problematic Pornography Use
Treatment Approach(es)
•Cognitive Behavioural Therapy (CBT)
•Reality Therapy (RT)
•Solution-Focused Therapy (SFT)
•Internal Family Systems (IFS)
•Narrative Therapy (NT)
Service Area(s)
- Alberta
- Quebec
- New Brunswick
- Nova Scotia
- Yukon
- Nunavut
Jacob has years of experience working with adolescents and adults who are living with a variety of mental health concerns including anxiety, depression, anger, grief, relationship issues and more.
Aside from his passion for helping those struggling with the aforementioned concerns, Jacob is comfortable with helping men struggling with problematic pornography use or other problematic acting out behaviours to understand and achieve freedom from their addictive patterns. Jacob is also comfortable helping families and couples achieve balance and harmony
Jacob takes an integrative approach to therapy, using reality therapy as a lense for therapeutic planning. In his experience, there is not a single box that a client can or should fit into, so you may see him use Gestalt exercises to externalize the troublesome emotion and de-pathologize your struggle. He may lead you in Mindfulness-based cognitive behavioural exercise to help you understand and accept the distressing emotions that distort your thoughts and give you homework to practice catching those thoughts before they turn to actions. Overall, Jacob believes that you are unique, and your therapy should be equally unique. That said, he believes the main vein of commonality between all clients is that they are all worthy and capable of peace and community with self and others.
Jacob is able to see adolescents and adults residing in Alberta, and he is able to see on either virtually or in-person.
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